Factory sealed 12 Workout Dvd's plus How To Bring It DVD, 3 Phase Nutrition Plan, Fitness Guide and P90X Calender to track your progress, set your goals and stay motivated.
12 Highly diverse and demanding workouts.
01 Chest and Back Targeted strength and definition workout two classic upper-body exercises.
02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders + Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique + calm your mind.
05 Legs and Back Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X Intense cardiovascular workout with punching +kicking for endurance, balance, and coordination.
07 X Stretch Achieve a higher level of athleticism over a longer period of time + prevent injuries + avoid plateaus.
08 Core Synergistics Build + support multiple muscle groups to build + support the core while conditioning your body.
09 Chest Shoulders Triceps Target both large and small upper body muscles to push you to the brink.
10 Back and Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean + mean.
12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
13 How To Bring it Dvd An overview of the P90X program plus 2 bonus workouts.
Fitness guide and Nutrition plan are an essential tool with the P90X program, without them the results will not be upto the P90X standards.
Photos show my own box set, those won are all factory sealed.
Pick up available on request.
