The Fitness Leader's Handbook, 4th Edition

BRAND NEW - 'The Fitness Leader's Handbook, 4th Edition'

 

Fitness has become a way of life for a great many people. While many books have now been written on the topic, few have detailed the scientific facts about exercise in an interesting, readable format. The Fitness Leader's Handbook does just that. This is the fourth edition, which has been thoroughly revised after nine years of extensive use.

The Fitness Leader's Handbook originated from lecture notes for the highly popular Fitness Instructor Training Program that has been conducted in Australia, New Zealand and many Southeast Asian countries. It provides up-to-date exercise prescription information for fitness instructors, school teachers, sports coaches and health professionals. Of significance is that the handbook has been written at a level that can be understood and acted upon by the average person who has a keen desire to improve their fitness.

The Fitness Leader's Handbook is the complete book of fitness and exercise programming. It is a useful addition to any home library and a must for any health professional.