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Get fit for Summer! Pilates Mat Classes for all levels
Ad ID: 68915485
  Visits: 73
Location: Sydney
Date Listed: 18/08/2008

At The Pilates Space we tailor exercises to your needs so you achieve the best results possible - whether it is returning to fitness after an injury, or whether you want to take your sporting or dance pursuit to a new level of performance, pilates might be the answer......
 
Pilates:
  • Strengthens the deep stabilising muscles of the hips, shoulders and spine including the core abdominal muscles
  • Improves your stabilty
  • Improves your breathing
  • Detoxifies the body
  • Stretches out aches and pains
  • Prevents injuries through better alignment
  • Gives you better body awareness
  • Improves your balance and co-ordination
  • Is a system of movements that you can always keep with you
 
Equipment
Mats are supplied but you are also welcome to bring in your own mat if you prefer. We use Fit Balls, Magic Circle, Rollers, Chi Balls, Spiky Balls, Thera-bands and weights to give resistance or to challenge stability.
 
What you should wear
Loose comfortable clothing, socks or bare feet. Changing rooms are available.
 
Timetable
Tuesday, Wednesday,Thursday, Friday- 7.00 - 8.00 am
Saturday 9.00 - 10.00 am
The classes are on-going drop in classes that cater to all levels from beginner to advanced.
 
Bookings Essential!
Class size restricted so that you get individual teaching.
To book your spot just call, text, or email Claire 0414 457 993
 
Prices
$16 casual class
$22 per week (come to any class)
 
Influences
Neuroscience, Mindful Awareness Practices, The Franklin Method, Yoga, Hakomi Body Centred Psychotherapy
 
Where to find us
We are just 2 minutes from central station behind Taste Café
 
The Space
We share the space with the Capoeira Angola Cultural Centre which offers classes in Capoeira Angola, Portuguese language and Samba. A warm welcome is offered to all Pilates students to join in the Centre’s classes and events. The centre brings a taste of Bahia, Brazil to Sydney.
 
QUALIFICATION DETAILS
Australian Pilates Method Level 1 Instructor (Qualified Studio Pilates Teacher)





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