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Gumtree Sydney > Business Services > fitness / personal training > Ad ID 161441355
 

Yoga : personal and small group trainng
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Date Listed 13/11/2009
Address 9 Moorefield Ave, Kogarah NSW 2217, Australia
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Looking for effective training?
Qualified yoga teacher will lead you to touch your limits and discover new capabilities through the modern highly effective training system Y23.
Y23 - comprehensive training system based on adjusted to modern rhythms and body conditions methods of Hatha Yoga. Real efforts - quick overall cumulative result!
The first goals are:
 - harmonization of sleep, digestion and all other physiological processes;
 - balancing and stabilization of nervous system;
 - improving the core body structure;
 - joint and lingament fortification...
Regular 2-3 times a week lessons will become a useful improvement for your life style and training routine.

Also offered Classic Vinyasa Yoga applyed to any aspect of body development – stretching, relaxation, flexibility, core strengthening etc.
Please, visit my web-site: www.hatha.com.au

Visits: 180


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